Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts
- Salt and freshly ground black pepper
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika (optional for color)
- Zest and juice of 1 lemon
- Fresh parsley or basil for garnish
For the Zucchini Noodles:
- 4 medium zucchinis, spiralized into noodles
- 1 tablespoon olive oil or avocado oil
- Salt and pepper to taste
- 1 teaspoon dried basil or oregano
- Lemon wedges for serving
Instructions:
1. Prepare the Chicken:
- Season the chicken breasts with salt, pepper, oregano, thyme, paprika, lemon zest, and lemon juice.
- Heat 2 tablespoons of oil in a large skillet over medium-high heat.
- Once hot, add the chicken breasts and cook for about 6-7 minutes per side, or until cooked through and golden brown.
- Remove from heat and let rest for a few minutes before slicing.
2. Prepare the Zucchini Noodles:
- Heat a separate skillet over medium heat with 1 tablespoon of oil.
- Add the spiralized zucchini and season with salt, pepper, and dried basil or oregano.
- Sauté for about 2-3 minutes, just until slightly tender (do not overcook to avoid sogginess).
- Squeeze a little lemon juice over the zoodles for added brightness.
3. Assemble and Serve:
- Slice the cooked chicken and arrange it over the zucchini noodles.
- Garnish with chopped fresh parsley or basil.
- Serve with extra lemon wedges on the side for a fresh finish.
Tips:
- For extra flavor, sprinkle some grated Parmesan cheese on top (if you’re not strictly avoiding carbs).
- Feel free to add a pinch of red pepper flakes for some spice.
- This dish is perfect for a light, no-carb meal that’s full of flavor without garlic.
Enjoy your garlic-free, delicious keto-friendly meal!
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