Ingredients:
- 2 lbs (900g) boneless, skinless chicken thighs or breasts
- 4 tablespoons olive oil or avocado oil
- Salt and freshly ground black pepper, to taste
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning (optional)
- Fresh parsley, chopped (for garnish)
- Red pepper flakes (optional, for added heat)
Instructions:
1. Prepare the Chicken:
- Pat the chicken dry with paper towels to ensure even browning.
- Season generously with salt, pepper, and Italian seasoning if using.
- Set aside.
2. Cook the Chicken:
- Heat 2 tablespoons of olive or avocado oil in a large skillet over medium-high heat.
- Once hot, add the chicken pieces in a single layer. Do not overcrowd the pan; cook in batches if necessary.
- Sear the chicken for about 6-8 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Remove the chicken from the skillet and set aside on a plate.
3. Make the Alfredo Sauce:
- In the same skillet, reduce heat to medium.
- Add the remaining 2 tablespoons of oil.
- Add the minced garlic and sauté for about 30 seconds until fragrant—be careful not to burn the garlic.
- Pour in the heavy cream, stirring constantly to prevent burning.
- Bring the mixture to a gentle simmer and cook for 2-3 minutes until it begins to thicken slightly.
- Stir in the grated Parmesan cheese until melted and smooth.
- Season with additional salt and pepper if needed. Add red pepper flakes for a spicy kick if desired.
4. Combine Chicken and Sauce:
- Slice the cooked chicken into strips or bite-sized pieces.
- Return the chicken to the skillet, stirring to coat with the Alfredo sauce.
- Cook for another 2 minutes over low heat until heated through.
5. Serve:
- Transfer to plates and garnish with freshly chopped parsley.
- Optionally, sprinkle extra Parmesan cheese on top.
- Serve immediately, perhaps with a side of low-carb vegetables like zucchini noodles, cauliflower rice, or a fresh green salad.
Additional Tips:
- For a richer flavor, you can add a splash of cream cheese or mascarpone cheese to the sauce.
- Feel free to customize with your favorite herbs, such as basil or thyme.
- To keep it strictly zero carbs, avoid adding any carb-containing ingredients; the ingredients listed are all zero or negligible carbs.
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